jamescrook

James Crook is a passionate blogger who loves to write on health and fitness related topics. Currently, he is a working as a blogger for a telemedicine app ‘Mend Family’. Follow @jamescrook911 for more updates.

Health and Fitness, Technology

5 Apps that will keep you Healthy

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‘Health is wealth’ may be an old saying, but that doesn’t mean it has stopped being true. As long as you are healthy, you can work and achieve your goals, focus on yourself and adopt a new hobby. But if you aren’t healthy, all of your plans for your life go down the drain. You can’t even maintain your relationships if you are battling a physical or psychological illness. Unhealthiness […]

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Health and Fitness

7 Ways You Can Add More Fiber to Your Diet

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Fiber is the indigestible portion of food that helps a person feel satiated. It is an essential part of your diet that not only enables you to maintain a healthy weight but also regulates your bowel movements. A high-fiber diet has tons of other health benefits and is known to reduce the risk of heart disease, hypertension, and stroke. Since we are not really aware of the benefits of this essential

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