Author name: jamescrook

James Crook is a passionate blogger who loves to write on health and fitness related topics. Currently, he is a working as a blogger for a telemedicine app ‘Mend Family’. Follow @jamescrook911 for more updates.

5 Apps that will keep you Healthy

Leave a Comment / Health and Fitness, Technology / jamescrook

‘Health is wealth’ may be an old saying, but that doesn’t mean it has stopped being true. As long as you are healthy, you can work and achieve your goals, focus on yourself and adopt a new hobby. But if you aren’t healthy, all of your plans for your life go down the drain. You […]

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7 Ways You Can Add More Fiber to Your Diet

Leave a Comment / Health and Fitness / jamescrook

Fiber is the indigestible portion of food that helps a person feel satiated. It is an essential part of your diet that not only enables you to maintain a healthy weight but also regulates your bowel movements. A high-fiber diet has tons of other health benefits and is known to reduce the risk of heart disease,

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