6 Essential Oils to Improve Your Memory and Focus
Chances are you’ve heard the claims about the uses of essential oils, and most of them are true. Essential oils have awesome and effective medicinal properties when inhaled or applied topically to the skin. You can enhance your well-being with regular use or aromatic oils.
Essential oils can cure ailments and aid your body processes, but they also can profoundly improve your memory and enhance your focus. These six essential oils improve your memory and focus.
Rosemary offers a scent that is known to enhance proscriptive memory, which is the ability to remember what is happening in the future. Are you having issues remembering your schedule and upcoming events? Rosemary is the essential oil for you! Rub it on your palms in the morning or add a few drops to your bath water.
Peppermint is that perfect essential oil if you need a pick-me-up that doesn’t need caffeine. It is a fragrant, spicy scent that wakes you up fast! It also can improve your senses and your memory. Peppermint also helps relieve headaches, which makes it a great choice if you are trying to kick that caffeine habit and are experiencing mind fog.
Make sure that you avoid using peppermint if you have epilepsy or are pregnant. It can cause skin irritation, so make sure you dilute and purchase from a trusted source, such as Pure Path Essential Oils.
Basil has a well-known scent that is sweet and refreshing. The scent can help memory and fatigue-induced distractions. If you are hitting the books tonight, apply or inhale basil essential oil deeply. Take it before a long work session. Put a reed diffuser on your desk with 20 to 25 drops of basil oil to help clear your mind and increase your effectiveness.
Some people prefer an essential oil that offers a subtle scent that doesn’t overpower a space. Cyprus is your go-to choice. It is an evergreen scent that is known to increase concentration without making your whole house smell like a pine forest.
Sage is another natural, earthy scent that boosts your senses in the morning. Sage works alone, but you can also try pairing with lemon or other citrus essential oils that will jump-start your day. Sage also works great with black pepper essential oil.
Surprisingly, sage has been known to help treat the loss or decline of mental functions. It works towards improving Alzheimer’s disease by stimulating and boosting senses.
Lavender is perhaps the best known essential oil, offering calming properties. It is widely used to calm anxiety, but lavender also boosts your concentration and enhances memory related capabilities.
If you use lavender while you are working, it works to increase alertness, boosting your energy and stamina. You will feel like you can conquer and take on anything. Create a room spray for your bedroom or workspace. You also can rub on your palms and inhale to calm your mind and focus on the task at hand.https://www.completeconnection.ca/6-essential-oils-to-improve-your-memory-and-focus/Health and Fitness