Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

How To Improve Your Mental Health & Become More Productive

Productivity is one of the first things to go when our mental health starts to decline; when you’re feeling stressed, depressed, worried, or anxious, it’s common to not want to get moving and start procrastinating instead, and even the most ordinary tasks can seem dreadful and impossible. However, it doesn’t need to be this way, …

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