Health and Fitness

Productivity is one of the first things to go when our mental health starts to decline; when you’re feeling stressed, depressed, worried, or anxious, it’s common to not want to get moving and start procrastinating instead, and even the most ordinary tasks can seem dreadful and impossible. However, it doesn’t need to be this way, and there are strategies you can try in order to try to stay motivated and […]

Since Coronavirus has been declared a pandemic by the WHO, most of the newspapers have it in their main headlines as it is spreading all over the world at a faster speed. You can also find news regarding Coronavirus on your mobile phones through the internet. Everyone is worried about controlling this pandemic to protect him and his family. Protecting the children from the infection of covid-19 is the primary

Employers should ensure they are supporting staff wellbeing and mental health of all staff, considering any language barriers. Mental health is a hot topic these days and nowadays there is an expectation that employers take precautions to support the mental wellbeing of their staff. There are a number of warning signs that might alert an employer to the fact that something is wrong. An employee’s performance at work could change

According to data collected by various sources, including the World Health Organization, about 5 % of the world’s population has a hearing disability. Unfortunately, this data further paints a grim picture of the future. By 2050, it’s estimated about 10 % of the world could have hearing problems. And while these statistics are worrying, there’s a ray of sunshine. Most hearing conditions can be treated or managed if caught early. Therefore,

Did you start the year with working out as one of your resolutionsб but backslid along the way? Well, you are not alone as research shows that only 5% of Americans work out for 30 minutes each day. Many people begin the year with paying for a gym membership, but the membership card ends up collecting dust on a shelf somewhere. But it does not mean that you should stop

Currently, many people are obsessed with overworking to the extent that they miss out on their sleep. Some even spend subsequent sleepless nights, reason because they are busy. But have you considered why rest is a vital element? Despite a busy schedule, you need to spare enough time to sleep with an aim relieving yourself from the day’s critical encounters. Surprisingly, a good fraction of persons worldwide barely sleeps for

Chances are you’ve heard the claims about the uses of essential oils, and most of them are true. Essential oils have awesome and effective medicinal properties when inhaled or applied topically to the skin. You can enhance your well-being with regular use or aromatic oils. Essential oils can cure ailments and aid your body processes, but they also can profoundly improve your memory and enhance your focus. These six essential